Results For Category: "General"

Tuesday, June 5h WOD 5 Sets, Each for time 400m Run 12 KB Swings (53/35) 12 Pull-ups Rest 1:00  

Monday, June 4th Strength Best attempt at each lift: • Back squat • Shoulder Press (Strict) • Deadlift Your score is the…

Friday, June 1st Strength EMOM 10:00 Power Clean + High Hang Squat Clean + Front Squat *Goal is to start at a…

Thursday, May 31st Strength/Skill 3 Sets 1 Minute Handstand Hold 10 Weighted Good Mornings (30×1) 5/5 Single Leg Step Up (30×1) WOD…

Wednesday, May 30th Strength Sumo Deadlift 5×3 @31×1 (building heavy) WOD EMOM2M x 10:00 10 Knee to Elbow 30 Double Unders 10…

Tuesday, May 29th WOD AMRAP 30:00 200m Run :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step Ups :30 Right Side…

Monday, May 28th WOD Teams of 3: AMRAP 8:00 Accumulate max reps G2OH (135/95) Then, Run 1200m 150 Wall Balls Run 1200m…

Thursday, May 24th Strength Front Squat Wave 5-3-1-5-3-1 Second wave should be heavier than the first WOD FOR TIME: 42-30-18 Wall Ball…

Wednesday, May 23rd WOD AMRAP x 7:00 7 Power Cleans (135/95) 10 Pull-ups  Finisher 4 x 500m Row @ 85% – rest…

Tuesday, May 22nd Strength 5×5 Strict Press @ 40×1 Use the same weight across all sets WOD E2MOM 10:00 200m Run 5…