Results For Category: "General"

Monday, June 25th Strength Overhead Squat 15:00 to build to a heavy 3 Rep OHS WOD 3 Rounds / 1:00 rest between…

Monday, June 18th Strength E2MOM x 6 Sets 1 Clean DL + 1 Hang Power Clean + 1 Hang Squat Clean +…

Friday, June 15th Strength 3 Sets, NOT for Time 25ft Handstand Walk or :30 Handstand Hold 50 Double Unders or 1:00 Practice…

Thursday, June 14th Strength/Skill Power Snatch EMOM 10:00 Power Snatch 3 TNG Power Snatch Goal is to focus on cycling…not for load…

Wednesday, June 13th Strength 3 Sets, Not For Time 5 Weighted Pull-Ups Superset with… 5/5 Single Arm KB Row (30X1) -Rest 90s…

Tuesday, June 12th Strength Front Squat for load: 5 x 2 Heavy (90% 1RM) WOD For Time: 15-12-9-12-15 Calorie Row Front Squat…

Monday, June 11th WOD EMOM 7:00 3 Heavy TNG Deadlifts -Rest 3:00 AMRAP 7:00min Max Burpees -Rest 3:00 For Time (7:00 cap)…

Friday, June 1st Strength Power Clean Build to a moderate set of 3 (Touch and Go, preloading for the workout) WOD For…

Thursday, June 7th Strength/Skill 3 Sets, For Quality 50m Filly Carry* 5/5 Single Arm OH DB Lunge (in Filly rack) :30s Ring…

Wednesday, June 6th Strength Back Squat Build to a heavy set of 5 for the day (30×1) WOD EMOM 11:00 5 Front…