Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Wednesday, May 23rd
WOD
AMRAP x 7:00
7 Power Cleans (135/95)
10 Pull-ups
Finisher
4 x 500m Row @ 85%
– rest ~2 minutes between sets
– goal is to hit the same split each set
– rest ~2 minutes between sets
– goal is to hit the same split each set
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial