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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Wednesday, May 30th
Strength
Sumo Deadlift
5×3 @31×1 (building heavy)
WOD
EMOM2M x 10:00
10 Knee to Elbow
30 Double Unders
10 Deadlifts (185/125)
10 Knee to Elbow
30 Double Unders
10 Deadlifts (185/125)
Learn here.
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