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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Tuesday, May 22nd
Strength
5×5 Strict Press @ 40×1
Use the same weight across all sets
WOD
E2MOM 10:00
200m Run
5 Right Arm KB Push Jerks (70/53)
5 Left Arm KB Push Jerks
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