Tuesday, May 22nd
Strength
5×5 Strict Press @ 40×1
Use the same weight across all sets
WOD
E2MOM 10:00
200m Run
5 Right Arm KB Push Jerks (70/53)
5 Left Arm KB Push Jerks
Strength
5×5 Strict Press @ 40×1
Use the same weight across all sets
WOD
E2MOM 10:00
200m Run
5 Right Arm KB Push Jerks (70/53)
5 Left Arm KB Push Jerks