Tuesday, May 29th
WOD
AMRAP 30:00
200m Run
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step Ups
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
-Rest :30
WOD
AMRAP 30:00
200m Run
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step Ups
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
-Rest :30