Our group training classes are inspired by what we loved about CrossFit: the variety of workouts, the supportive community, and the energy that makes each class fun and exciting. Here, the focus is on building strength and improving aerobic endurance, without the nonstop intensity of traditional CrossFit. You’ll find a mix of challenging workouts that keep things fresh and engaging, all in an encouraging environment where you can progress at your own pace.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.