Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Friday, June 1st
Strength
EMOM 10:00
Power Clean + High Hang Squat Clean + Front Squat
*Goal is to start at a moderate load, build to a moderate heavy load for the remaining sets.
WOD
AMRAP 10:00
2-4-6-8-10-12…
Power Clean (135/95)
Wall Ball (20/14)
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free Intro