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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Thursday, May 31st
Strength/Skill
3 Sets
1 Minute Handstand Hold
10 Weighted Good Mornings (30×1)
5/5 Single Leg Step Up (30×1)
WOD
5 Sets
1 Minute Max Calorie Row
Rest 1:00
1 Minute Max Strict Press (75/55)
Rest 1:00
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