Results For Category: "Uncategorized"

[one_half] RXD 3 Rounds 500m Row Hard – 250m Row easy 250m Row Hard – 250m Row easy 100m Row Hard –…

[one_half] RXD PART 1 Work Up to a Heavy 5RM Barbell Row PART 2 5 Rounds 3 Weighted Pullup 4 Strict Pullup…

[one_half] RXD 10 Rounds 100m Plate Carry (2 Plates) (15/10’s) 12 D-Ball Situps 6 D-Ball Squat Clean [/one_half] [one_half_last] FIT 10 Rounds…

[one_half] RXD AMRAP KB Swing (24/16kgs) for remaining 4min 10 Burpee 20 Deadlifts (135/95lbs) 30 Double Unders AMRAP Burpees for remaining 4min…

[one_half] RXD AMRAP KB Swing (24/16kgs) for remaining 4min 10 Burpee 20 Deadlifts (135/95lbs) 30 Double Unders AMRAP Burpees for remaining 4min…

[one_half] RXD CrossFit Total 1RM Back Squat 1RM Deadlift 1RM Press [/one_half] [one_half_last] FIT CrossFit Total 1RM Back Squat 1RM Deadlift 1RM…

[one_half] RXD CrossFit Total 1RM Back Squat 1RM Deadlift 1RM Press [/one_half] [one_half_last] FIT CrossFit Total 1RM Back Squat 1RM Deadlift 1RM…

[one_half] RXD 30sec – 60sec – 90sec – 120sec Pushup with Deficit Plank Hold Broad Jump Wall Squat Hold (Back against Wall)…

[one_half] RXD 12 MIN AMRAP 250m Row 4 Power Clean (155/115lbs) 4 Hang Power Clean [/one_half] [one_half_last] FIT 12 MIN AMRAP 250m…

[one_half] RXD 21-18-15-12-9-6-3 Burpee Pullup Front Squat (115/75lbs) [/one_half] [one_half_last] FIT 21-18-15-12-9-6-3 Burpee Jumping Pullup Front Squat [/one_half_last] 7 rounds of descending reps…