Results For Category: "Uncategorized"

The cornbread may not be paleo, but it is a nice addition to our turkey chili with sweet potatoes! This is a…

[one_half] RXD For Time 100 Back Squats (115/75lbs) Every minute perform 20 Double Unders [/one_half] [one_half_last] FIT 8 Rounds 10 Back Squats…

[one_half] RXD Squat Clean and Jerk 3-3-5-5-10 [/one_half] [one_half_last] FIT Squat Clean and Jerk 3-3-5-5-10 [/one_half_last] For the sets of 3-3-5-5: These…

[one_half] RXD 2 Rounds AMRAP 7 MIN 5 Lateral Burpee Over the Box Jump (24/20″) 10 DB Hang Power Snatch (45/25lbs) Rest…

[one_half] RXD 3 Rounds 500m Row 12 Bodyweight Deadlifts 21 Box Jumps (20″) [/one_half] [one_half_last] FIT 3 Rounds 500m Row 12 Deadlifts…

[one_half] RXD AMRAP 15 MIN 8 One Arm KB Thruster – Left Arm 100m One Arm Farmers Carry – Left Arm 8…

[one_half] RXD 20 HSPU 40 Toes to Bar 80 Double Unders 20 HSPU 40 GHD Situps 80 Double Unders 20 HSPU [/one_half]…

[one_half] RXD Buy In: 40 Air Squats 20-10-10-20 Single Arm OH DB Walking Lunges (45/25lbs) Air Squat Cash Out: 20 TGU (45/25lbs)…

[one_half] RXD 10 Wall Walks 30 Clean and Jerk (115/75lbs) 30 Cherry Pickers 20 Clean and Jerk (135/95lbs) 10 Wall Walks 10…

[one_half] RXD EMOM for 0-4min Perform 8 T2B + 8 Hang Power Snatch (65/45lbs) EMOM for 4-8min Perform 8 Hang Power Snatch…