Results For Category: "Uncategorized"
Wednesday, December 14
[one_half] RXD 12 MIN AMRAP 250m Row 4 Power Clean (155/115lbs) 4 Hang Power Clean [/one_half] [one_half_last] FIT 12 MIN AMRAP 250m…
Tuesday, December 13
[one_half] RXD 21-18-15-12-9-6-3 Burpee Pullup Front Squat (115/75lbs) [/one_half] [one_half_last] FIT 21-18-15-12-9-6-3 Burpee Jumping Pullup Front Squat [/one_half_last] 7 rounds of descending reps…
Holiday Survival Guide
It’s here – the holiday season is in full swing! Have you lost control yet? We don’t blame you if you have,…
Monday, December 12
[one_half] RXD Part 1: Every 3 MIN 5 Rounds 1 Hang Squat Snatch 2 OH Squat Part 2: AMRAP 2min Power Snatch…
Thursday, December 8
[one_half] RXD 3 Rounds 12 Hang Cluster (135/85lbs) 500m Row [/one_half] [one_half_last] FIT 3 Rounds 12 Thrusters 500m Row [/one_half_last] A Hang…
Wednesday, December 7
[one_half] RXD 0-5min Perform: 3 Rounds 10 Lateral Over the Box Jumps (20″) 10 DB Row (In Plank) (45/25lbs) 10 Air Squats…
Roasted Pork with Root Vegetables
Ingredients: 2 lbs boneless pork loin roast 1.5 tbs fresh rosemary, chopped 6 gloves garlic, minced 1/2 tsp salt 1/2 tsp pepper…
Tuesday, December 6
[one_half] RXD Part 1 5 Rounds 1 Push Press 2 Push Jerk 3 Split Jerk Part 2 Split Jerk 1-1-1-1-1 [/one_half] [one_half_last]…
Monday, December 5
[one_half] RXD 4 Rounds Every 2min, Alternate: 30/20 Cal Row 20 Knees to Elbows [/one_half] [one_half_last] FIT 4 Rounds Every 2min, Alternate:…
Friday, December 2
[one_half] RXD 21-15-9 Deadlift (225/155) HSPU [/one_half] [one_half_last] FIT 21-15-9 Deadlift Barbell Press [/one_half_last] This workout is really all about how fast…