Results For Category: "Latest WOD"
June 24, 2016
The workout works like this: you have 3 min to perform 100/80 Double Unders or Fast Feet Jumps. Then rest whatever is…
June 23, 2016
Shoulders are going to be a little fried after the last few days. Make sure you ease into the warmup and spend…
June 22, 2016
This will be the longest of the benchmark workouts. For most people it will take over 20 minutes. It is a great…
June 21, 2015
The Pullups are going to be challenging for most people. We want to try preserve the stimulus by having you scale the…
June 20, 2016
We’re going to lift heavy and then run! But, not very far. Because lets be honest – who actually likes to run…
Thursday, June 16
Such a great distance to test! Not as painful as a 2km but still just as mentally challenging. The Rower has the…
Wednesday, June 15
This workout has a similar stimulus to the day before, so you might find it hard to ‘push’ two days in a…
Tuesday, June 14
A great simple ‘CrossFit’ Triplet. Nothing fancy, just a lot of hard work. The weight is prescribed as moderately heavy. The reps…
Monday, June 13
Since we did a ton of wall balls on Saturday we are going to do Sunday’s workout! When posting in BTWB be…
Thursday, June 9
The Single Armed Farmers Carry makes this workout pretty interesting. It seems like an easy movement, but it gets awkward pretty quickly,…