Results For Category: "Latest WOD"
February 4, 2016
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…
January 3, 2016
Wednesday, January 4
[one_half] RXD Front Squat 5-5-3-3-1-1 [/one_half] [one_half_last] Front Squat 5-5-5-5-5 [/one_half_last] Strength Dayyyy! We want today to be focused around those heavy…
January 3, 2016
Wednesday, January 4
[one_half] RXD Front Squat 5-5-3-3-1-1 [/one_half] [one_half_last] Front Squat 5-5-5-5-5 [/one_half_last] Strength Dayyyy! We want today to be focused around those heavy…