Tuesday, June 14

A great simple ‘CrossFit’ Triplet. Nothing fancy, just a lot of hard work. The weight is prescribed as moderately heavy. The reps are prescribed so that you can keep moving at a consistent pace and nothing should be needed to be broken up.

[wod date=”2016-6-14″]

Beyond RXD

For the rest of the month we will post accesory WODs that go along with our regular programming! This can be used to develop your skill/strength or if you are interested in competing. The same programming will be availble come July as an add on to your membership.

Rest 15 minutes after WOD

5 rounds for time:
5 ring muscle ups
15 GHD sit-ups

NOTE: Goal is under 5 minutes. Scale the number of muscle ups to make it an unbroken set each round.