Results For Category: "Latest WOD"

Short and fast today guys! The deadlifts should be performed unbroken at least until that final set of 21 reps. This is…

Taking it back to 2002, a workout designed and tested by OG CrossFitters! We are testing muscular endurance and stamina. Athletes should…

Hope everyone’s shoulders are ready to go! Being effecient on your rope climbs will be critical. The double unders are your rest…

Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar….

Today is all about finding a pace and sticking with it! No matter which level you choose athletes should aim to complete…

Straight conditioning today! This is a mental battle; maintain strong mentality and try your best to not suffer. We are looking for maximum effort…

The workout is designed to generate a unique stimulus…..this will fatigue the midline! The Goblet Squats and Front Rack Walks should be performed…

This is a classic push-pull style workout, with a twist! Pull-ups and ring rows should be broken up in as few sets…

Starting this week we will begin to post three versions of each workout: Beyond RX, RX, and Fitness. Coaches will help you…

Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…