June 21, 2015

The Pullups are going to be challenging for most people. We want to try preserve the stimulus by having you scale the Pullup to whatever you need to to be able to do them unbroken.You can mix and match during the workout; scale the movement earlier with larger sets, and then as the reps decrease start to do smaller sets of Kipping Pullups unbroken.

[wod date=”2016-6-21″]

Beyond RXD


Back Squat

NOTE: Build up to a heavy triple for the day.


For time:
200/150 cal row
– Every 20/15 cal perform 3 thrusters at (BW/.75BW)

NOTE: Goal is under 20 minutes, trying to complete each row interval in under 1 minute.