Results For Category: "Latest WOD"

Thursday, May 17th Strength Snatch Complex 1 Power Snatch + 1 Snatch Balance + 1 OH Squat *Spend 15 minutes working on…

Wednesday, May 16th Strength 3 Sets (For Quality): 3 Weighted Pull Ups 50m Farmers Walk Max Ring Rows -Rest 3 minutes between…

Wednesday, May 16th Strength 3 Sets (For Quality): 3 Weighted Pull Ups 50m Farmers Walk Max Ring Rows -Rest 3 minutes between…

Tuesday, May 15th Strength Take 15 minutes to build up to a heavy double Push Jerk. WOD AMRAP 10:00 2-4-6-8-10 and so…

Tuesday, May 15th Strength Take 15 minutes to build up to a heavy double Push Jerk. WOD AMRAP 10:00 2-4-6-8-10 and so…

Monday, May 14th WOD For Time: Run 800m 150 Double Unders 50 Sumo Deadlift High Pulls 50 Back Squats (95/65) 150 Double…

Monday, May 14th WOD For Time: Run 800m 150 Double Unders 50 Sumo Deadlift High Pulls 50 Back Squats (95/65) 150 Double…

Friday, May 11th Strength: Week 1 of Speed Close Grip Floor Press. All sets should be fast with zero hesitation. No one should be…

Friday, May 11th Strength: Week 1 of Speed Close Grip Floor Press. All sets should be fast with zero hesitation. No one should be…

Thursday, May 10th Strength: Final week of Speed Back Squats with a 1 count pause. All sets should be fast and completed with…