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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Monday, May 14th
WOD
For Time:
Run 800m
150 Double Unders
50 Sumo Deadlift High Pulls
50 Back Squats (95/65)
150 Double Unders
Run 800m
Finisher
2-3 Sets:
:20 Hollow Hold
10 Tuck Ups
:30 Side Plank each side
10 Tuck Ups
:60 Plank from elbows
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