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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Tuesday, May 15th
Strength
Take 15 minutes to build up to a heavy double Push Jerk.
WOD
AMRAP 10:00
2-4-6-8-10 and so on…
Push Jerk (135/95)
4-8-12-16-20 and so on…
Lunges
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