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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Wednesday, May 16th
Strength
3 Sets (For Quality):
3 Weighted Pull Ups
50m Farmers Walk
Max Ring Rows
-Rest 3 minutes between sets
WOD
6 Rounds for Reps:
:200m Sprint/:45 Rest
:45 Med Ball Clean/:45 Rest
:200m Sprint/:45 Rest
:45 Med Ball Clean/:45 Rest
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