Results For Category: "Latest WOD"

Tuesday, May 8th Strength: Strict C2B Chin-ups today are intended to be done with BW only. The extra range of motion will challenge…

Monday, May 7th Strength: Work up to a 3RM in box squat. This is the same technique as our speed box squats, ie….

Friday, May 4th  Strength: Week 2 of Speed work with Hang Power Clean + Push Jerk + Split Jerk. Work with slightly heavier…

Thursday, May 3rd Strength: Today we are focusing on strength work only with a GPP/Accessory finisher. Back Squats should be slightly heavier than…

Wednesday, May 2nd Metcon: Today’s workout entails 5k of rowing and 200 reps of wallballs. You can really attack this one however you…

Tuesday, May 1st Strength: Take 8-10 singles and build to a 1RM Floor press. Try to beat your previous max by 5#’s and…

Monday, April 30th Strength: Today we are working for a max in a deadlift. This was last done on 12/29 Metcon: Today’s benchmark workout…

Friday, April 27th Strength: Today and for the next two weeks we are working on efficient movement with hang power clean + push…

Thursday, April 26th Strength: The purpose of today is to work on force development with “speed back squats”. There should be no grinding…

Wednesday, April 25th GPP: Grab two KBs, one light and one heavy. We are working for 8 minutes with minimal rest. If you…