Results For Category: "General"

This may be a new lift for some people. We use it a bunch in warmups, but not a lot as a…

This may be a new lift for some people. We use it a bunch in warmups, but not a lot as a…

We decided to make the HSPU scale to a simple Barbell Press to keep the standard consistent across the board. The same…

Who is the Beyond RXD Program for? Athletes  who want to build volume, maximal strength, and higher level skills more than they would…

The workout works like this: you have 3 min to perform 100/80 Double Unders or Fast Feet Jumps. Then rest whatever is…

Shoulders are going to be a little fried after the last few days. Make sure you ease into the warmup and spend…

This will be the longest of the benchmark workouts. For most people it will take over 20 minutes. It is a great…

The Pullups are going to be challenging for most people. We want to try preserve the stimulus by having you scale the…

We’re going to lift heavy and then run! But, not very far. Because lets be honest – who actually likes to run…

Ingredients: 1/2 c red quinoa 1c almond milk 1 lime, zest and juice 3 tbsp honey 3 cups TOTAL of your favorite…