Results For Category: "General"

Such a great distance to test! Not as painful as a 2km but still just as mentally challenging. The Rower has the…

The Ring Dip is critical in the development of upper-body pressing strength. Specifically, the Ring Dip places the shoulder in extension, a…

This workout has a similar stimulus to the day before, so you might find it hard to ‘push’ two days in a…

A great simple ‘CrossFit’ Triplet. Nothing fancy, just a lot of hard work. The weight is prescribed as moderately heavy. The reps…

Since we did a ton of wall balls on Saturday we are going to do Sunday’s workout! When posting in BTWB be…

The Single Armed Farmers Carry makes this workout pretty interesting. It seems like an easy movement, but it gets awkward pretty quickly,…

Today’s big focus is the Sumo Deadlift. We like to throw it in there occasionally for something different and also to challenge…

This is a fast one! Not done in a few minutes fast, but fast as in the weight is light and pushups…

The goal is to try do everything as unbroken as possible. Hence the name! For those of you on the cusp of…

The volume is fairly high on today’s workout, but the prescribed movements and loading are designed so that the you can keep…