Results For Category: "General"

On this weeks WTW Coach Tommy drops some knowledge bombs on how to get the most bang for your buck while rowing…

Clean Ladder RXD 1 Squat Clean 135/95 155/105 185/115 205/135 225/155 245/175 SCALED 1 Squat Clean 75/55 95/65 115/75 135/95 155/115 185/135…

[wod date=”2016-7-20″] Six rounds may seem like a long time to maintain a relatively high intensity across all the movements. Use the…

RXD 16 MIN AMRAP 30 unboken double unders 10 toes 2 bar 5 shoulder 2 overhead (135/95) SCALED 16 MIN AMRAP 50…

For the 1RM, the thruster can be taken from a rack. For Part 2, the thruster needs to be taken from the…

1 Shuttle = 1 x 20m Shuttle (touch the ground). So 5 x there and back = 10 Shuttle Runs. The actual…

This may be one of those workouts that you will need to take a rest day after! The Shoulders are definitely going…

Heavy Day! There is also an optional, feisty little finisher at the end of the workout if you have time or want…

The box jumps are pretty high on this one, which is ok! The eight reps will take the longest out of the…

The weight is set as moderate today for the Power Snatch and Overhead Squat. You will most likely be able to do…