Results For Category: "General"

[wod date=”2016-7-28″] The Farmers Carry is not intended to be very heavy. You should be able to perform the 100m each round…

[wod date=”2016-7-27″] This is a fun one! It is a lot of reps so the total weight you are going to use…

[wod date=”2016-7-26″] Sometimes workouts like this can be a little discouraging for those of you  who don’t have muscle ups. If it…

Ingredients: 3/4 cup chopped cilantro 1/2 cup minced shallots 3 large limes/6 tbsp lime juice 1/4 cup coconut oil 2lbs pork tenderloins…

[wod date=”2016-7-25″] You will need to spend a little bit of time working up to their heavy set of 3 starting weight…

Mini Murph For Time 800m Plate Carry (45/25) 50 Pullups 100 Pushups 150 Air Squats 800m Plate Carry (45/25) *Plate carries must…

Mini Murph For Time 800m Plate Carry (45/25) 50 Pullups 100 Pushups 150 Air Squats 800m Plate Carry (45/25) *Plate carries must…

[wod date=”2016-7-24″] For the ball slams, use a load that you can cycle each round unbroken. For the Ring Pushups, get your…

[wod date=”2016-7-21″] The weight for this workout is intended to be moderately heavy for the majority. We will take some time in…

On this weeks WTW Coach Tommy drops some knowledge bombs on how to get the most bang for your buck while rowing…