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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Thursday, June 7th
Strength/Skill
3 Sets, For Quality
50m Filly Carry*
5/5 Single Arm OH DB Lunge (in Filly rack)
:30s Ring Support (top of dip, knee tuck)
5 Strict T2B
* 1 DB OH/1 KB in Front Rack
Switch arms at 25m
WOD
For Time
50-40-30-20-10
AbMat Sit-ups
25-20-15-10-5
Calorie Row
5-4-3-2-1
Muscle Up
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