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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Friday, June 1st
Strength
Power Clean
Build to a moderate set of 3
(Touch and Go, preloading for the workout)
WOD
For Time
1600m Run
50 Power Cleans (155/105)
100 Boh Jumps (24/20)
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