Friday, June 1st
Strength
Power Clean
Build to a moderate set of 3
(Touch and Go, preloading for the workout)
WOD
For Time
1600m Run
50 Power Cleans (155/105)
100 Boh Jumps (24/20)
Strength
Power Clean
Build to a moderate set of 3
(Touch and Go, preloading for the workout)
WOD
For Time
1600m Run
50 Power Cleans (155/105)
100 Boh Jumps (24/20)