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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Thursday, June 14th
Strength/Skill
Power Snatch EMOM 10:00
Power Snatch
3 TNG Power Snatch
Goal is to focus on cycling…not for load
WOD
For Time
2 Rounds
10 Power Snatch (175/125)
12 Burpees Over the Bar
2 Rounds
10 Power Snatch (115/75)
12 Burpees Over the Bar
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