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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Tuesday, June 12th
Strength
Front Squat for load:
5 x 2 Heavy (90% 1RM)
WOD
For Time:
15-12-9-12-15
Calorie Row
Front Squat (135/95)
Push Press (135/95)
15:00 Cap
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