Results For Category: "Coaches Corner"
What Is Beyond RXD All About?
Who is the Beyond RXD Program for? Athletes who want to build volume, maximal strength, and higher level skills more than they would…
Arsenal Gymnastics Course: Ring Dips
The Ring Dip is critical in the development of upper-body pressing strength. Specifically, the Ring Dip places the shoulder in extension, a…
Wednesday, June 8
Today’s big focus is the Sumo Deadlift. We like to throw it in there occasionally for something different and also to challenge…
Arsenal Gymnastics Course: Pull-ups
The Pull-up is an essential exercise with regards to increasing upper-body pulling strength. Prior to attempting the dynamic and powerful variations of…
Reason #4 For Not Trying CrossFit: You’re Too Old
By: Karen Soltis At 52, with years of sitting in front of a computer at work, a thickening waistline and some minor…
Meet Our Coaches: Derrick Ball
In February 2012, I was training for a collegiate bodybuilding competition. Four weeks prior to the competition, depleted of carbohydrates, irritable, and…
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…
Reason #3 For Not Trying CrossFit: Time
Carving out time for your health and fitness can be tough. Kids, school, work commitments, and friends all need our attention and…
Reason #2 For Not Trying CrossFit: Out of Shape
It’s almost amazing how many people think they have to be in shape to start CrossFit. People will say all the time,…