COACHES CORNER

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...

Fighting Off Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...

Lauren Belayneh: Confronting Fears Out of My Comfort Zone.

At the beginning of the year, I started to get back into yoga, and I did a 30 day challenge where I went to yoga everyday. After the 30 days, I lost a little weight, started to feel more confident, but I didn't feel like I was getting the results I desired. While, on...

Breaking Through Mental Barriers and Avoiding Plateaus

Hitting plateaus is part of CrossFit and working out in general. The less training experience we have, the longer it takes to hit a plateau, but eventually the point will come that we are stuck on the same squat number and Fran time without truly understanding why....

3 Tips to Improve Your Clean and Jerk

3 Tips to Improve Your Clean & Jerk Most of us like the clean and jerk because it’s a much simpler movement to master than the snatch. That is not to say that it is an easy movement by any means, but one that the majority of us are naturally more comfortable with when...

Bigger Squat for Bigger Lifts

Bigger Squat For Bigger Lifts One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous...

What to look for in a CrossFit Trainer

CrossFit and functional fitness have taken the world by storm over the past three years. What used to be a bunch of fit men and women working out at a barn has turned into the biggest fitness competition in the world.   Every major city has a dozen of boxes with a...

3 Tips for Improving Your Snatch

3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it - plain and simple. While we can definitely give you some nifty tips that will help you better understand the movement, there is nothing that will replace performing...

5 Things To Do NOW To Slim Down Before the Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...

Arsenal Strength Barbell

Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve...

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