Thursday, February 22nd

Thursday, February 22nd

Thursday, February 22nd Skill: Final week of Open Gymnastics Skill. Really try to reinforce skills from last week. All work should be done in small sets and not induce high amounts of fatigue. Metcon: Today’s piece is about recovery. If you’re performing...
Wednesday, February 21st

Wednesday, February 21st

Wednesday, February 21st Strength: 4 Gymnastics tests today that you should record and keep track off. Rest as much as needed between movements. Metcon: Each set should be around 40s of work. If not scale accordingly. This “metcon” contains gymnastics work...
Tuesday, February 20th

Tuesday, February 20th

Tuesday, February 20th Skill: Keep loads for Snatches light today and practice perfect technique. Do not exceed 50% of your 1RM. Metcon: Your goal today is to complete all rounds within 10s of each other. That means starting with a pace you know you can maintain is...
Monday, February 19th

Monday, February 19th

Monday, February 19th Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to lose it end your sets. Metcon: Establish a plan that allows you to avoid redlining. Squat clean thrusters should be able to be done in...
Friday, February 16th

Friday, February 16th

Friday, February 16th Strength: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be maintained for all sets. Metcon: Benchmark workout today where deadlifts are intended to be heavy, meaning if you cannot complete more than...