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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Wednesday, July 4th
WOD
Daniel
For time,
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 42 reps
•800 meter run
•95/65 pound Thruster, 42 reps
•400 meter run
•50 Pull-ups
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