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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Strength/Skill
12 Min to build to a Heavy 2 Rep Thruster
WOD: KALSU
For Time:
100 Thrusters (135/85)
*Top of every minute, perform 5 Burpees
20 Min Cap
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