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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Monday, July 2nd
Strength
Snatch Complex
Build to a heavy
Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch
WOD
Every 3:00 for 6 Rounds:
Run 400m
3 Power Snatch (115/75)
3 Squat Snatch (115/75)
* Record your slowest round
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