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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Friday, July 6th
WOD
1 Round…
100 Double Unders
16 Deadlifts (155/105)
16 Hang Power Cleans
16 Push Jerks
2 Rounds…
50 Double Unders
8 Deadlifts (155/105)
8 Hang Power Cleans
8 Push Jerks
4 Rounds…
25 Double Unders
4 Deadlifts (155/105)
4 Hang Power Cleans
4 Push Jerks
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