Results For Category: "Uncategorized"

[one_half] RXD 3 Rounds Run 400m 15 GHD Situps Run 400m Rest 5min [/one_half] [one_half_last] FIT 3 Rounds Run 400m 15 Anchored…

[one_half] RXD Gymnastics Max Pushup Weightlifting 1 Rep Max Back Squat [/one_half] [one_half_last] FIT Gymnastics Max Pushup Weightlifting 3 Rep Max Back…

[one_half] RXD Gymnastics Max Pushup Weightlifting 1 Rep Max Back Squat [/one_half] [one_half_last] FIT Gymnastics Max Pushup Weightlifting 3 Rep Max Back…

[one_half] RXD 10 MIN AMRAP 10 Shoulder to Overhead (115/75lbs) 10 Strict Pullup [/one_half] [one_half_last] FIT 10 MIN AMRAP 10 Shoulder to…

[one_half] RXD Part 1: Work up to heaviest 50m One Arm OH DB Carry Part 2: 4 Rounds 18 Air Squats 9…

[one_half] RXD 10-8-6-4-2 Power Snatch Weights increase each round Men: 115-135-155-185-205 Women: 75-95-115-125-135 [/one_half] [one_half_last] FIT 10-8-6-4-2 Power Snatch Weights increase each…

[one_half] RXD Buy In: 2min Max Candlesticks 3 Rounds 15 Parallete Pass Throughs 10 Over/Unders Buy out: 2min Max Weighted Situps [/one_half]…

[one_half] RXD FMS EMOM for as long as possible 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) [/one_half]…

I first came across an advertisement on Facebook for the New You Challenge. I had been sort of depressed for a few…

[one_half] RXD Part 1: Find a Heavy 3Rep Sumo Deadlift Part 2: 6 MIN AMRAP 3 Sumo Deadlift (70% of above) 6…