Results For Category: "Uncategorized"

[one_half] RXD Pain Optional EMOM 12min 3 Front Squat (185/125lbs) AMRAP Muscle-ups for the remaining minute [/one_half] [one_half_last] FIT Pain Optional EMOM…

It’s that time of year again, folks. The CrossFit Games Open is right around the corner and if you were with us…

[one_half] RXD 5km Row [/one_half] [one_half_last] FIT 2km or 5km Row [/one_half_last] Such a great distance to test! Not as painful as…

[one_half] RXD OH Squat 3-3-3-3-3 [/one_half] [one_half_last] FIT OH Squat 3-3-3-3-3 [/one_half_last] The goal is to lift heavy across all sets. Hold…

[one_half] RXD Part 1: 2-2-2-2 Barbell Weighted Step Ups Part 2: 400m Single Arm Farmers Carry for time (¼ Bodyweight) [/one_half] [one_half_last]…

[one_half] RXD Part 1: 2-2-2-2 Barbell Weighted Step Ups Part 2: 400m Single Arm Farmers Carry for time (¼ Bodyweight) [/one_half] [one_half_last]…

[one_half] RXD Chewbacca 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB…

[one_half] RXD 3 Rounds Run 400m 15 GHD Situps Run 400m Rest 5min [/one_half] [one_half_last] FIT 3 Rounds Run 400m 15 Anchored…

[one_half] RXD 3 Rounds Run 400m 15 GHD Situps Run 400m Rest 5min [/one_half] [one_half_last] FIT 3 Rounds Run 400m 15 Anchored…

[one_half] RXD Gymnastics Max Pushup Weightlifting 1 Rep Max Back Squat [/one_half] [one_half_last] FIT Gymnastics Max Pushup Weightlifting 3 Rep Max Back…