Results For Category: "Latest WOD"
Thursday, April 7
It’s always fun to spend some time on our hands. Plus, with beach season around the corner, we got to hit those…
Tuesday, April 5
One of the most popular benchmark workouts in CrossFit! Although this workout, maybe 20 minutes, it needs to be fast paced. If…
Monday, April 4
Now that the 2016 CrossFit Open has come to a close, it is time to start testing benchmarks. Over the course of…
Monday, March 28
Did you do 16.5? Can you still not feel your legs? Don’t worry, neither can I! But, 100 med ball cleans should…
Wednesday, March 23
Two strategies can be used for this workout. 1) Ascending – increasing the weight after each set, ensuring that set one is…
Tuesday, March 22
RX PLUS Five rounds, each for time: rest exactly three minutes between rounds: 500-meter Row Then, Accumulate two minutes in an…
Monday, March 21
For the regional level athlete this workout would be performed unbroken. While most (none) of us are regional level athletes, this is…
Wednesday, March 16
Ready for some more bar muscle ups??? This workout is a going to be a great test of fitness! First we are…
Tuesday, March 14
This one is going to crush your grip! We know a lot of you don’t like it, but a ‘hook grip’ is…
Monday, March 13
When Coach (Greg Glassman) says we should spend more time on our hands, we do it! Don’t worry – we’re going to…