Wednesday, March 23

Two strategies can be used for this workout.
1) Ascending – increasing the weight after each set, ensuring that set one is a true WORKING set. The difference between the first and last set should not be greater than ~70-lbs.

2) Across – maintaining the weight across seven sets, it must be a WORKING weight (i.e., after you complete the first set, you should be thinking “damn, that was heavy!”)

RX Plus & RX

Front Squat


Front Squat