Results For Category: "Latest WOD"

RX PLUS “Fran” For time: 21-15-9 Thruster @ 95/65-lbs. Pull-up RX For time: 21-15-9 Thruster @ 75/55-lbs. 15-12-9 Pull-up FIT For time:…

RX PLUS “Fran” For time: 21-15-9 Thruster @ 95/65-lbs. Pull-up RX For time: 21-15-9 Thruster @ 75/55-lbs. 15-12-9 Pull-up FIT For time:…

With the weather finally breaking and in honor of Vince’s awesome performance in the Boston Marathon, it is time to start incorporating…

With the weather finally breaking and in honor of Vince’s awesome performance in the Boston Marathon, it is time to start incorporating…

“Isabel” is an all-out sprint, pedal to the metal from the call of “Go!” That being said, position is power, better mechanics…

There is a 10-minute time cap on Diane. The goal: unbroken deadlifts! The heavy triple prior to the metcon is there to…

Week two of testing begins with a classic, Fight Gone Bad! This workout was designed for an MMA fighter. Following the workout,…

The goal here is simple, lift the maximum amount of weight possible at each movement. But as always, we are enforcing good…

The goal here is simple, lift the maximum amount of weight possible at each movement. But as always, we are enforcing good…

This one is going to fun – a spin off of the Muscle-up Biathlon from the 2015 CrossFit Games! Without the penalties,…