Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Wednesday, May 2nd
Metcon: Today’s workout entails 5k of rowing and 200 reps of wallballs. You can really attack this one however you see fit. It could be a good day to take it easy and focus on perfect rowing and wallballs.
GPP
For time with a partner:
2k Row
100 Wallballs (20, 14)
1k Row
100 Wallballs
2k Row
L2: (14, 10)
L1: (10, 8)
31:00 Cap
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial