“Isabel” is an all-out sprint, pedal to the metal from the call of “Go!” That being said, position is power, better mechanics equal improved efficiency and delayed fatigue. There is a nine minute, hard cap for “Isabel” so ensure to scale correctly.
Rx PLUS
Power Snatch, heavy single
“Isabel”
For time:
30x Snatch @ 135/95-lbs.
RX
Power Snatch, heavy single
For time:
30x Snatch @ 115/75-lbs.
FIT
Power Snatch, heavy single
For time:
30x Snatch @ 95/65-lbs.