Results For Category: "Uncategorized"

By: Laura Scheper The holidays seem to creep up faster every year, and along with the decorations, snow and shopping comes lots…

With so much going on over the holidays, it’s easy to see how exercise can take a back seat to the rest…

Strength is never a weakness.  Whether you’re grinding through a heavy metcon or trying to help your friend move a couch up…

I had always been into fitness since high school. Lifting, running, yoga, or taking group classes. But I was always the person…

Get ready ladies!!! Time to grab a friend, your favorite bottle of wine, and try an awesome team workout with us on…

By: Megan Sicheri The word fearless can mean many things to many people. For some it might mean trusting your instincts to…

By: Megan Sicheri The word fearless can mean many things to many people. For some it might mean trusting your instincts to…

I had tried CrossFit in the past, but had been away from it for several months. This spring I had been thinking…

I had tried CrossFit in the past, but had been away from it for several months. This spring I had been thinking…

By: Megan Sicheri The go, go, go lifestyle is one that many of us relate to. We wake up, drink our coffee…