Results For Category: "Latest WOD"

Friday, April 6th Strength: Week 2 of Speed Bench Work. Your weight should be exactly the same as last week to ensure we…

Wednesday, April 11th Skill: Spend 15 Minutes performing technique work with the full snatch today. Keep loads light and focus on positioning. GPP: Today’s…

Thursday, April 5th Strength: Week 2 of Dynamic Effort work with Front Squat and Sumo Deadlift. Your weights this week should only be…

Wednesday, April 4th Metcon: Today is about pacing and breathing. Your effort should NOT exceed 70% which means you should be able to…

Tuesday, April 3rd Strength: Repetition work today for the upper-body. All sets should be challenging, but execution should be perfect. Superset both movements…

Monday, April 2nd Strength: Today we are using accommodating resistance for a Conventional Deadlift max. AR forces us to be aggressive through full…

Friday, March 30th Strength: 9-speed sets of Floor Press changing your grip every 3 sets from close, medium, and wide grip. All sets…

Thursday, March 29th Strength: Speed Front Squats/Sumo Deadlifts today. Both should only take about 3 sets of warm-up. We will go right from…

Wednesday, March 28th – GPP: The goal of today is to perform to run/row, squats, and kettle bell swings without the added element…

Monday, March 26th Strength: Build to a new 2RM in the Back Squat. The goal is to hit your current 1RM for 2…