Wednesday, April 11th
Skill: Spend 15 Minutes performing technique work with the full snatch today. Keep loads light and focus on positioning.
GPP: Today’s workout will likely challenge you more than you like since the loaded carries will really conflict with breathing. Try to maintain 80% effort on each interval keeping your row distances the same for every 60s interval.
Skill
Olympic Lifting Skill Work
Squat Snatch
*Spend 15 minutes working on skill with light loads performing sets of 2-3 reps per set resting 90s between sets
WOD
Every 3:00 x 7 Sets:
Row x 60s for Distance
Unilateral Carry x 60s
*Score = total distance on the Rower
Row x 60s for Distance
Unilateral Carry x 60s
*Score = total distance on the Rower