Results For Category: "Latest WOD"

Monday, April 23rd Strength: The purpose of using a “wave” is to prime the CNS for heavier sets. Use the first wave of…

Friday, April 20th Strength: Today is intended to be a Repetition effort session for the upper-body followed be a mix of repetition and…

Thursday, April 19th Strength: Today is intended to be more of a “Strength Day”. We are performing 4-speed sets on the back squat…

Wednesday, April 18th Skill: Spend 10 minutes on refining your pull-ups today with whatever style you choose. If you’re still new to the…

Tuesday, April 10th Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you’ll likely need help…

Monday, April 16th Strength: Work up to a heavy cluster set of Power Snatch. The purpose of cluster sets is to use intra-set…

Friday, April 13th Strength: Final week of Speed Work, but this week we’ll switch to 3-speed sets with close grip floor press and…

Thursday, April 12th Strength: Final week of Front Squat/Sumo Deadlift. Loading today may be a little slower than last week, but overall you…

Tuesday, April 10th Strength: Take 5 sets to build to a heavy weighted close grip chin-up and ring dip superset (bicep and tricep…

Monday, April 9th Strength: Build to a max Zercher Box Squat in 8-10 sets. If you’ve done this before, use the same exact box…