Top Reasons to Run with a Group

Top Reasons to Run with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...
The Do’s and Don’ts of Marathon Nutrition

The Do’s and Don’ts of Marathon Nutrition

Nutrition is one of the hottest topics amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Will I lose weight? Why am I gaining weight? Is carb-loading important? All these...
6 Tips To Kick Off Marathon Training

6 Tips To Kick Off Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...
2018 Vegas Nutrition Challenge

2018 Vegas Nutrition Challenge

If a Vegas hotel package won’t motivate you to change your diet for four weeks and build new habits we don’t what will! Our new nutrition coach, Steve Donnelly, is back and geared up for a brand new challenge. If you enjoyed working with him in the Fall, you’re going...