Friday, September 2

[wod date=”2016-9-02″]

Another couplet today. However, this one has NO rest built in and is designed to be performed without a lot of down time. It will be one of those grindy ones that people just need to put their heads down and keep going. It is not expected that anyone will make it through more than one round. Think of it rather as how far can you go in 20min. The volume is high for both movements, but specifically the Box Jumps.

Beyond RXD


NOTE: Spend some time hitting some heavy snatch doubles today. Do not touch and go. All 6 working sets should be at heavy weights. If the weights are moving well, consider taking it to singles and continuing to add weight.